Bad Run, Bad!

This morning was the kind of morning that would derail my progress in years past. It was a pretty terrible run. I started with the intent to do a 45 minute speed workout and ended up with a slow 2.9 miles. AND I had to walk part of the last mile. So not good. The … Continue reading Bad Run, Bad!

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Closing Rio 2016

As I watched the Closing Ceremonies of the 2016 Rio Olympics, I'm definitely feeling sad that it's over. But I'm left with a few moments that will stick with me as motivation through the next few years. Abbey D'Agostino's Smile I think everyone felt this one. I was actually up, watching it live. Abbey is … Continue reading Closing Rio 2016